We know that anxiety can be tough to deal with, especially when it seems like the “worry monster” is always lurking around the corner. But here’s the thing: that worry monster is a big fat liar. It loves to play the “What if?” mind game, focusing on the worst case scenario, which leaves us feeling […]
The “What If?” Game: Tips for Taming the Worry Monster Read More »
Are you looking for ways to keep your kids active and learning during the winter months? The chilly season might seem like a time for hibernation, but it’s actually the perfect opportunity to strengthen essential life skills—all while having fun. Executive function skills are the brain’s “management system.” These skills—such as planning, decision-making, problem-solving, and
Winter Fun with Purpose: 10 Great Brain Boosting Activities for Kids Read More »
As the fall season rolls in, it brings cooler air, vibrant colors, and new opportunities for children to connect with nature and their inner selves. Fall is the perfect time to slow down, notice the changes around us, and practice mindfulness. Whether you’re a parent, teacher, or counselor, these seasonal mindfulness activities can help kids
Mind-Fall-ness: The Best Calming Activities for Autumn Read More »
Have you ever planned your day, only to have things go completely off track? Maybe a traffic jam caused you to miss an important meeting. Perhaps you were all set to enjoy a sunny day at the park, only to be caught in a sudden downpour. For kids, these situations might look different, but the
AMAZING Ideas – Teaching Flexible Thinking with Mazes Read More »
Have you ever noticed how children’s emotions can take over in a flash? Maybe you’ve seen a student’s frustration boil over during a tricky math problem or their anxiety spike when the unexpected happens. When this happens, unproductive words and actions can follow and even spiral out of control. As adults, we know that emotions
Shake Up Your SEL with a Mind Jar Read More »
Remember those classic activities we used to do as kids, like word searches, crossword puzzles, and “Seek & Find” games? They were often assigned as busy work or something to pass the time, but did you know they also offer numerous benefits for brain development? It’s time to bring these classic activities back into the
These Classic Games are Fun and Good for Your Brain! Read More »
Have you ever heard the quote, “You can’t put an old head on young shoulders”? It’s a proverb that emphasizes the value of experience in making wise decisions. My Irish Nana, like many grandparents of her generation, often used this saying to remind us that maturity and life experience are essential for navigating complex situations.
Parenting in the Age of Screens: Finding a Healthy Balance Read More »
Imagine a beautiful beach, bathed in sunlight. The ocean stretches out before you, its waves rising and falling rhythmically. As you watch, you can’t help but notice how each wave is different—some gentle and peaceful, others powerful and intense. Just like those waves, our emotions ebb and flow within us. In a child’s world, emotions
An Ocean of Emotions: How to Navigate the Waves of Feelings Read More »
Have you ever wondered why children seem so immersed in play, as if it’s the most important thing in the world? What if I told you that for children, play is their most important work? Through play, children develop critical skills that shape their social and emotional development, and it’s much more than just fun
It May Look Like Fun, But Play is Actually a Child’s “Work” Read More »
Did you know that in addition to being fun to play, board games provide great exercise for your child’s brain? Board games can be an enjoyable way for all kids, including those with learning and attention challenges, to build their brain’s executive function skills. Executive functions are the mental processes that are required to pay
10 Great Games for Boosting Executive FUNctioning! Read More »
Breathing beads are simple yet effective tools designed to harness the power of the brain in promoting mindfulness and self-regulation.
Little Beads, Big Impact: Using Breathing Beads with Kids Read More »
Have you ever heard a child say, “He made me do it!” after getting in trouble? This common phrase highlights a challenge young students face: taking responsibility for their words and actions. Shifting the blame to others might seem like an easy way out, but it prevents them from learning valuable life skills. In my
Teaching Students How to Take Responsibility for their Actions Read More »
Have you ever felt like your thoughts are swirling around like glitter in a snow globe after a vigorous shake? Well, that’s exactly what can happen to our minds when we experience strong emotions. But just like the calming descent of those shimmering flecks, we can learn to quiet the storm within and regain our
How to use a Mind Jar as a Teaching Tool for Calming Strong Emotions Read More »
We live in a society that often tells us that happiness can be found in material possessions and external circumstances. We’re bombarded with advertisements telling us that if we just buy the latest gadget or designer handbag, we’ll find joy and fulfillment. Around the holidays, the word “joy” echoes in the songs we sing, the
Unwrapping Joy: How to Find and Create Joy Read More »
Have you ever wondered how learning unfolds in our minds, much like the intricate folds of an origami project? Imagine the human brain as a complex origami masterpiece, with each fold representing a new learning experience. As we navigate the challenges and triumphs of learning, we forge neural pathways that shape our understanding of the
Unfolding the Secrets of Learning: An Origami Lesson Read More »
As teachers and parents, we know that children can often become overwhelmed, frustrated, or anxious in the classroom or at home. In these moments, it is important to have a designated calming space where children can go to reset their minds and calm their bodies. One way to create a calming space is to set
From Chaos to Calm: Unlock the Power of the Pause Place Read More »
Hey Teachers! What if we told you that by doing nothing, your students could benefit greatly in the classroom? Sounds too good to be true, right? Well, it’s not. We’re talking about mindfulness, and it’s a practice that has proven to reduce problematic behaviors in the classroom while providing a host of other benefits for
Mindfulness: How to Improve Everything by Doing Nothing Read More »
Dear Ordinary Extraordinary Humans – Welcome to an exciting exploration of the fascinating world of distractions! In our children’s picture book, “Cranium Critters: Einstein Acts When Squirrels Distract,” we explore the mischievous realm of squirrels—the kind that cause all kinds of nutty nonsense and distract us from our goals. Join us on a journey to
The Distraction Dilemma: How to Outsmart the Squirrels Read More »
Have you ever thought about the start of a new school year as similar to the process of adjusting to a change in the family? Just as families experience shifts in dynamics when changes occur, students and their families often undergo a period of adjustment once the novelty of the school year wears off. This
Adjusting to a New (Classroom) Family: Back-to-School Emotions Read More »
Do you remember the first time you encountered anxiety? Perhaps it was a fluttering in your stomach before a big test or a sudden rush of unease in a new situation. Anxiety can be a complex and elusive emotion, especially for children. In my work with elementary students, I’ve seen how anxiety can manifest in
Anxiety: Secrets to Unmasking the Many Faces it Wears Read More »
Has this ever happened to you? You’re in your kitchen when, without thinking, you grab the lid off a hot pot with your bare hands. What happens next? If your first instinct is to yank your hand away, congratulations! You’ve just demonstrated a classic example of an impulse – an automatic reaction without much thought.
Pause. Breathe. Think! A Simple Strategy for Impulse Control Read More »
Friendship can be kinda tricky. When kids are excited about having new friends, sometimes without meaning to, they end up pushing their friends away by doing things that ANNOY them. Has anyone ever accused you of being annoying? Then you might need to figure out how and when to stop so that you can keep
Growing Friendships: 3 Common Friendship Mistakes and How to Avoid Them Read More »
As the school year kicks off, it’s a season of new beginnings. Just like the changing leaves and the promise of fresh growth, this is the time when we all have the chance to sow the seeds of something truly beautiful—friendship. Whether you’re a student moving to he next grade, a teacher creating a nurturing
Growing Friendships: An Innovative Social Skills Lesson Read More »
As an elementary school counselor, I am always on the lookout for innovative and effective ways to teach social-emotional skills to the students I work with. Amidst the myriad of resources available, I have found that classic table and floor games offer a delightful and engaging approach to developing essential life skills. One classic game
Pick Up Sticks: An Essential Skill Builder! Read More »
Are you an elementary school counselor searching for innovative methods to make social emotional learning (SEL) lessons more engaging and enjoyable for your students? Do you often find it challenging to encourage active participation in SEL activities? If you’re seeking a fun and interactive way to foster essential social emotional skills such as teamwork, communication,
How to Twist Your Approach to Social Emotional Learning Read More »
Chutes and Ladders is a classic board game that can serve as an excellent springboard for discussing the ups and downs of life with children. The game’s simple mechanics of climbing ladders and sliding down chutes symbolize the highs and lows we all experience in life. Here are some ways school counselors (or other adults)
Chutes & Ladders: A Great Game for Teaching and Learning Read More »
As an elementary school counselor, I’m always on the lookout for engaging tools to teach social-emotional skills. Enter What’s in Ned’s Head, a whimsical game that has become a favorite game in my counseling sessions. This quirky and delightful game not only captivates young minds but also provides practical ways to illustrate inside-the-head and outside-the-head
Ned’s Head: An Engaging Game and Powerful Teaching Tool Read More »
Does your child frequently show up unprepared for events or activities, resulting in negative consequences? Do you find yourself feeling frustrated by their inability to plan ahead or make thoughtful decisions? Are your well-intentioned warnings ignored by your child, despite their feelings of regret later? If these challenges resonate with you, you are not alone.
Help Kids See Into the Future: A Tool for ADHD Read More »
Have you ever seen a sea dragon? When encountering the awe-inspiring beauty and gracefulness of a sea dragon gliding through the water, it’s hard not to be captivated. These majestic creatures possess a remarkable ability to blend into their surroundings, ensuring their safety and survival in the vast ocean. As I stood in wonder, observing
Standing Out & Blending In – Lessons from a Sea Dragon Read More »
Recently, I took a leisurely walk with some friends. One friend brought along her preschool-aged children, and watching them explore and interact with nature was a joyous sight. It was a breath of fresh air, both literally and metaphorically. The experience made me reflect on the incredible importance of outdoor adventures for young children, particularly
Exploring the Great Outdoors: 5 Benefits for Children Read More »
As the sun begins to set, you find yourself sitting behind the wheel of your car, ready to embark on a flurry of evening activities. As you navigate the familiar route home, your mind springs into action, engaging in a mental dress rehearsal of the tasks that lie ahead. You mentally choreograph the evening’s agenda—picking
A Mental Dress Rehearsal: Planning in Your Mind Read More »
As the summer season approaches, parents face a familiar challenge: how to encourage their children to step away from screens and engage in meaningful activities. While it may seem that children can pay attention to screens for hours without any apparent issues, it is crucial to recognize the long-term consequences of excessive screen time on
Structured Screen Time: Disconnecting from Screens & Connecting With Real Life Read More »
Finger traps are simple yet intriguing little toys made from woven bamboo, paper, or plastic. They consist of a hollow, tubular structure with open ends. When you insert your fingers into each end and attempt to pull them out, the trap tightens around your fingers, making it challenging to free yourself. The more you try
Finger Traps: Fun Toys for Powerful Lessons Read More »
We live in an age where technology has become an integral part of our lives, and children are being given cell phones at younger and younger ages. Inspired by the beloved children’s book “If You Give a Mouse a Cookie,” let’s discuss the topic of giving a kid a cell phone and the crucial responsibility
Kids & Phones: Making Wise Choices in the Digital Age Read More »
As the school year comes to a close, it’s natural for students, parents, and educators to reflect on the journey they’ve taken together. This reflection often brings about thoughts of change, and the potential challenges and excitement that lie ahead. Change can sometimes be intimidating, but today, we’ll explore how change is simply a different
End-of-Year Transition: The Kaleidoscope of Change Read More »
As parents and teachers, we often find ourselves struggling to navigate the emotional ups and downs of our children. One moment they are overjoyed with excitement, and the next, they are reduced to tears. It can be challenging to know how to help our children manage their emotions effectively. However, by understanding the science of
Unlocking The Secrets Of Emotion: A Guide For Parents And Teachers Read More »
Oh, spring. The sun is shining, the flowers are blooming, and the students are…stressed out of their minds? Ah, yes, it must be state testing season! As elementary teachers, we know that testing can be a source of anxiety for our students. But fear not! There are strategies that we can use to help our
Overcoming Test Anxiety: 6 Helpful Strategies for Students Read More »
Parenting is no easy feat. It’s a job that requires patience, perseverance, and a lot of love. But one thing that often gets overlooked is the importance of allowing children to experience a range of emotions, even the uncomfortable ones. As much as we want to protect our kids from pain and discomfort, it’s important
Sad Isn’t Bad: How to Cope While Letting Kids Grow Read More »
Hi everyone! Have you ever heard of affirmations? Affirmations are simple, positive statements that we repeat to ourselves to provide encouragement and motivation. And did you know that they are based on science? Our brain’s language is repetition. Whatever we say or think or do repeatedly sticks in our brain. When we practice doing something
Affirmations: Powerful Little Pep Talks for Your Brain Read More »
Today, we’re going to be talking about something that affects all of us – memories. Did you know that we have the power to shape the memories that others have of us? That’s right, everything we do and say gets stored in “memory files” in the minds of those around us, and it’s up to
The Art of Memory Making: How to Create Positive Thoughts in the Minds of Others Read More »
Have you ever had a disagreement with a friend and felt like your emotions were blowing up like a balloon? It can be tough to stay calm and find a solution when we’re feeling strong emotions like anger or frustration. But there’s a fun and educational way to practice managing our emotions and solving problems
Stop Before You POP! An Innovative Lesson on Emotion Regulation Read More »
Engaging in STEAM activities can benefit brain development, particularly in the areas of executive function for elementary students.
The Power of STEAM for Strong Brain Development Read More »
You’re at the grocery store with your child, who is begging and pleading for a box of “Frosted Fudge Flakes.” You’ve told them no, but they’re having none of it. Suddenly, they throw themselves onto the floor, kicking and screaming at the top of their lungs. You’re embarrassed, frustrated, and feeling like the worst parent
From Chaos to Peace: Proven Strategies for Managing Temper Tantrums Read More »
As a parent or teacher of a child with executive function challenges, you may have noticed that your kid struggles with tasks that require organization, planning, or self-regulation. These skills, known as executive function skills, are important for helping us achieve our goals and succeed in school, work, and other areas of life. Before we
Visualizing Success: How to Teach “Future Thinking“ Read More »
Magnets are interesting because they have the power to attract and stick to some things, but they also have the power to repel or push away other things. People are kinda like that. We can use our words and actions to attract others, but sometimes our words and actions can do the opposite – they
Be a Friendship Magnet: A Lesson on How to Attract Friends Read More »
Imagine this: your child is faced with a problem at school and instead of feeling frustrated or overwhelmed, they confidently come up with a creative solution. As a parent, you know that this kind of adaptability and flexibility is key to your child’s success in school and in life. But how can you help your
Using Flexible Thinking to Cope with the Unexpected Read More »
As the new year approaches, it’s a great opportunity for parents and teachers to help their elementary aged children develop a growth mindset. But what exactly is a growth mindset? It’s the belief that one’s abilities and intelligence can be developed and improved through effort and perseverance. This is in contrast to a fixed mindset,
New Year, New Mindset: Cultivating a Growth Mindset Read More »
When your child complains about another child being “mean”, it might not mean what you think it means! As your child grows and begins to navigate their social relationships, it’s natural for them to encounter moments where they feel like someone is being mean or treating them unfairly. It can be tough for kids to
Mean Doesn’t Always Mean MEAN: How to Avoid An Awkward Social Situation Read More »
“Each man’s life touches so many other lives. When he isn’t around he leaves an awful hole, doesn’t he?” This line from the movie “It’s a Wonderful Life” really strikes a chord with me. I’ve seen the movie dozens of times. Yet once again this holiday season, Clarence, an angel-in-training, reminds me of just how
“It’s a Wonderful Life” – An Inspiring Reminder Read More »
Throughout the holiday season, many of us find ourselves caught up in the excitement of gift-giving and receiving. We rush to buy the perfect presents, wrap them up with care, and place them under the tree, eagerly awaiting the moment when we can finally see the looks of joy on our loved ones’ faces as
The Present of Presence: The Greatest Gift of All Read More »
