Throughout the holiday season, many of us find ourselves caught up in the excitement of gift-giving and receiving. We rush to buy the perfect presents, wrap them up with care, and place them under the tree, eagerly awaiting the moment when we can finally see the looks of joy on our loved ones’ faces as […]
The Present of Presence: The Greatest Gift of All Read More »
Festivus, the holiday made popular on the TV show Seinfeld, is celebrated on December 23rd. This parody of traditional holiday celebrations includes the annual Festivus tradition known as “airing of grievances,” where participants tell others how they have disappointed or frustrated them over the past year. While it is true that an increase in negative
Sensations are the clues that our body gives us about our feelings. They can range from physical sensations, such as a racing heart or butterflies in the stomach, to mental sensations, such as a racing mind or difficulty concentrating. It is important for children to learn how to listen to these sensations and understand what
The Power of Sensations: Your Body’s Clues to Emotions Read More »
As parents and teachers, it is our responsibility to nurture and teach our children about empathy. Empathy is a crucial skill that helps children understand and connect with others, leading to better relationships, improved social skills, and ultimately, a more compassionate society. One of the benefits of teaching children about empathy is that it helps
Empathy: An SEL Lesson for Kids Read More »
Gratitude is the feeling of being thankful and appreciative for something or someone. It’s a powerful emotion that can have a huge impact on our mental and physical well-being. Research has shown that practicing gratitude can have a number of benefits for the brain. For example, it can help to reduce stress and anxiety, improve
An Innovative SEL Lesson: An Attitude of Gratitude Can Change Your Life Read More »
It’s natural to want to protect children from danger and help them to feel safe. But sometimes, our brains can react to potentially dangerous situations in ways that are not always helpful. This is known as the fight, flight, or freeze response, and it’s a natural part of the way our brains are wired. When
The 3 F’s of Survival: Understanding the Fight, Flight, or Freeze Response Read More »
Mindfulness is the practice of paying attention to the present moment, without judgment. It helps us become more aware of our thoughts, feelings, and surroundings, and can help us find more peace and calm in the midst of busyness and chaos. There are many benefits to practicing mindfulness with children, including: If you are interested
Merry Mindfulness: A Guide to Practicing Mindfulness with Kids During the Holidays Read More »
Do you ever wonder what’s happening in your brain when you experience strong emotions? How can understanding the inner workings of the brain empower children (and adults) to better manage their thoughts, feelings, and actions? Let’s explore the fascinating world of the brain and how teaching children about its functions can give them the tools
Unlocking the Power of the Brain: Emotion Regulation & Cranium Critters™ Read More »
Cranium Critters™ help children to understand how different parts of the brain play different roles in keeping us safe and helping us think and make decisions. One important part of the brain is the amygdala, which acts like a safety pup. The amygdala’s job is to protect us from danger by quickly detecting potential threats
Calm the Brain’s Safety Pup and Keep the Wise Owl Thinking Read More »
