Anxiety

Overcome Test Anxiety: Plant Seeds of Confidence

Oh, spring. The sun is shining, the flowers are blooming, and the students are…stressed out of their minds? Ah, yes, it must be state testing season!  As elementary teachers, we know that testing can be a source of anxiety for our students. But fear not! There are plenty of strategies that we can use to […]

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Feeling Sad Isn’t Bad: Emotional Discomfort Helps Kids Grow

Parenting is no easy feat. It’s a job that requires patience, perseverance, and a lot of love. But one thing that often gets overlooked is the importance of allowing children to experience a range of emotions, even the uncomfortable ones. As much as we want to protect our kids from pain and discomfort, it’s important

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Bend and Stretch Your Brain: An SEL Lesson on Flexible Thinking

Imagine this: your child is faced with a problem at school and instead of feeling frustrated or overwhelmed, they confidently come up with a creative solution. As a parent, you know that this kind of adaptability and flexibility is key to your child’s success in school and in life. But how can you help your

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Stop Playing the “What If?” Game: Worry Monster Tricks & Tips

We know that anxiety can be tough to deal with, especially when it seems like the “worry monster” is always lurking around the corner. But here’s the thing: that worry monster is a big fat liar. It loves to play the “What if?” mind game, focusing on the worst case scenario, which leaves us feeling

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