Hi everyone! Have you ever heard of affirmations? Affirmations are simple, positive statements that we repeat to ourselves to provide encouragement and motivation. And did you know that they are based on science? Our brain’s language is repetition. Whatever we say or think or do repeatedly sticks in our brain. When we practice doing something […]
Affirmations: Powerful Little Pep Talks for Your Brain Read More »
Winter is the perfect time to have some fun and strengthen those important executive function skills in children! Executive function skills include things like planning, decision making, problem solving, and impulse control, which can help kids do better in school, make healthier choices, and build better relationships with others. So, let’s bundle up and get
Winter Fun Boosts Executive Function Skills in Children Read More »
Today, we’re going to be talking about something that affects all of us – memories. Did you know that we have the power to shape the memories that others have of us? That’s right, everything we do and say gets stored in “memory files” in the minds of those around us, and it’s up to
Teaching Kids the Art of Memory Making: An SEL Lesson about Positive Impressions Read More »
Engaging in STEAM activities can benefit brain development, particularly in the areas of executive function for elementary students.
The Power of STEAM for Building Strong Executive Function Skills Read More »
As a parent or teacher of a child with executive function challenges, you may have noticed that your kid struggles with tasks that require organization, planning, or self-regulation. These skills, known as executive function skills, are important for helping us achieve our goals and succeed in school, work, and other areas of life. Before we
Imagine this: your child is faced with a problem at school and instead of feeling frustrated or overwhelmed, they confidently come up with a creative solution. As a parent, you know that this kind of adaptability and flexibility is key to your child’s success in school and in life. But how can you help your
Bend and Stretch Your Brain: An SEL Lesson on Flexible Thinking Read More »
As the new year approaches, it’s a great opportunity for parents and teachers to help their elementary aged children develop a growth mindset. But what exactly is a growth mindset? It’s the belief that one’s abilities and intelligence can be developed and improved through effort and perseverance. This is in contrast to a fixed mindset,
New Year, New Mindset: Cultivating a Growth Mindset Read More »
We know that anxiety can be tough to deal with, especially when it seems like the “worry monster” is always lurking around the corner. But here’s the thing: that worry monster is a big fat liar. It loves to play the “What if?” mind game, focusing on the worst case scenario, which leaves us feeling
Stop Playing the “What If?” Game: Worry Monster Tricks & Tips Read More »
Throughout the holiday season, many of us find ourselves caught up in the excitement of gift-giving and receiving. We rush to buy the perfect presents, wrap them up with care, and place them under the tree, eagerly awaiting the moment when we can finally see the looks of joy on our loved ones’ faces as
The Present of Presence: The Greatest Gift of All Read More »
Sensations are the clues that our body gives us about our feelings. They can range from physical sensations, such as a racing heart or butterflies in the stomach, to mental sensations, such as a racing mind or difficulty concentrating. It is important for children to learn how to listen to these sensations and understand what
The Power of Sensations: Your Body’s Clues to Emotions Read More »
