Gratitude is the feeling of being thankful and appreciative for something or someone. It’s a powerful emotion that can have a huge impact on our mental and physical well-being. Research has shown that practicing gratitude can have a number of benefits for the brain. For example, it can help to reduce stress and anxiety, improve […]
An Innovative SEL Lesson: An Attitude of Gratitude Can Change Your Life Read More »
It’s natural to want to protect children from danger and help them to feel safe. But sometimes, our brains can react to potentially dangerous situations in ways that are not always helpful. This is known as the fight, flight, or freeze response, and it’s a natural part of the way our brains are wired. When
The 3 F’s of Survival: Understanding the Fight, Flight, or Freeze Response Read More »
Mindfulness is the practice of paying attention to the present moment, without judgment. It helps us become more aware of our thoughts, feelings, and surroundings, and can help us find more peace and calm in the midst of busyness and chaos. There are many benefits to practicing mindfulness with children, including: If you are interested
Merry Mindfulness: A Guide to Practicing Mindfulness with Kids During the Holidays Read More »
Do you ever wonder what’s happening in your brain when you experience strong emotions? How can understanding the inner workings of the brain empower children (and adults) to better manage their thoughts, feelings, and actions? Let’s explore the fascinating world of the brain and how teaching children about its functions can give them the tools
Unlocking the Power of the Brain: Emotion Regulation & Cranium Critters™ Read More »
Cranium Critters™ help children to understand how different parts of the brain play different roles in keeping us safe and helping us think and make decisions. One important part of the brain is the amygdala, which acts like a safety pup. The amygdala’s job is to protect us from danger by quickly detecting potential threats
Calm the Brain’s Safety Pup and Keep the Wise Owl Thinking Read More »
