You may have heard the term coregulation, but what does it actually mean? At its heart, coregulation is the process of borrowing someone else’s calm when your own nervous system is overwhelmed. It’s not just something children need—it’s a lifelong human need. In our Cranium Critters books, we talk about Scout, the brain’s loyal Safety […]
Borrowing Calm: The Secret To Soothing Big Emotions In Kids & Adults Read More »
As the fall season rolls in, it brings cooler air, vibrant colors, and new opportunities for children to connect with nature and their inner selves. Fall is the perfect time to slow down, notice the changes around us, and practice mindfulness. Whether you’re a parent, teacher, or counselor, these seasonal mindfulness activities can help kids
Mind-Fall-ness: The Best Calming Activities for Autumn Read More »
Have you ever heard the quote, “You can’t put an old head on young shoulders”? It’s a proverb that emphasizes the value of experience in making wise decisions. My Irish Nana, like many grandparents of her generation, often used this saying to remind us that maturity and life experience are essential for navigating complex situations.
Parenting in the Age of Screens: Finding a Healthy Balance Read More »
We live in a society that often tells us that happiness can be found in material possessions and external circumstances. We’re bombarded with advertisements telling us that if we just buy the latest gadget or designer handbag, we’ll find joy and fulfillment. Around the holidays, the word “joy” echoes in the songs we sing, the
Unwrapping Joy: How to Find and Create Joy Read More »
As an elementary school counselor, I am always on the lookout for innovative and effective ways to teach social-emotional skills to the students I work with. Amidst the myriad of resources available, I have found that classic table and floor games offer a delightful and engaging approach to developing essential life skills. One classic game
Pick Up Sticks: An Essential Skill Builder! Read More »
Recently, I took a leisurely walk with some friends. One friend brought along her preschool-aged children, and watching them explore and interact with nature was a joyous sight. It was a breath of fresh air, both literally and metaphorically. The experience made me reflect on the incredible importance of outdoor adventures for young children, particularly
Exploring the Great Outdoors: 5 Benefits for Children Read More »
