We live in a society that often tells us that happiness can be found in material possessions and external circumstances. We’re bombarded with advertisements telling us that if we just buy the latest gadget or designer handbag, we’ll find joy and fulfillment. Around the holidays, the word “joy” echoes in the songs we sing, the […]
Unwrapping Joy: How to Find and Create Joy Read More »
Hey Teachers! What if we told you that by doing nothing, your students could benefit greatly in the classroom? Sounds too good to be true, right? Well, it’s not. We’re talking about mindfulness, and it’s a practice that has proven to reduce problematic behaviors in the classroom while providing a host of other benefits for
Mindfulness: How to Improve Everything by Doing Nothing Read More »
Dear Ordinary Extraordinary Humans – Welcome to an exciting exploration of the fascinating world of distractions! In our children’s picture book, “Cranium Critters: Einstein Acts When Squirrels Distract,” we explore the mischievous realm of squirrels—the kind that cause all kinds of nutty nonsense and distract us from our goals. Join us on a journey to
The Distraction Dilemma: How to Outsmart the Squirrels Read More »
Have you ever thought about the start of a new school year as similar to the process of adjusting to a change in the family? Just as families experience shifts in dynamics when changes occur, students and their families often undergo a period of adjustment once the novelty of the school year wears off. This
Adjusting to a New (Classroom) Family: Back-to-School Emotions Read More »
Chutes and Ladders is a classic board game that can serve as an excellent springboard for discussing the ups and downs of life with children. The game’s simple mechanics of climbing ladders and sliding down chutes symbolize the highs and lows we all experience in life. Here are some ways school counselors (or other adults)
Chutes and Ladders: Learning About Life’s Ups & Downs Read More »
Does your child frequently show up unprepared for events or activities, resulting in negative consequences? Do you find yourself feeling frustrated by their inability to plan ahead or make thoughtful decisions? Are your well-intentioned warnings ignored by your child, despite their feelings of regret later? If these challenges resonate with you, you are not alone.
Help Kids See Into the Future: A Tool for ADHD Read More »
As the school year comes to a close, it’s natural for students, parents, and educators to reflect on the journey they’ve taken together. This reflection often brings about thoughts of change, and the potential challenges and excitement that lie ahead. Change can sometimes be intimidating, but today, we’ll explore how change is simply a different
End-of-Year Transition: The Kaleidoscope of Change Read More »
Hi everyone! Have you ever heard of affirmations? Affirmations are simple, positive statements that we repeat to ourselves to provide encouragement and motivation. And did you know that they are based on science? Our brain’s language is repetition. Whatever we say or think or do repeatedly sticks in our brain. When we practice doing something
Affirmations: Powerful Little Pep Talks for Your Brain Read More »
“Each man’s life touches so many other lives. When he isn’t around he leaves an awful hole, doesn’t he?” This line from the movie “It’s a Wonderful Life” really strikes a chord with me. I’ve seen the movie dozens of times. Yet once again this holiday season, Clarence, an angel-in-training, reminds me of just how
“It’s a Wonderful Life” – An Inspiring Reminder Read More »
Gratitude is the feeling of being thankful and appreciative for something or someone. It’s a powerful emotion that can have a huge impact on our mental and physical well-being. Research has shown that practicing gratitude can have a number of benefits for the brain. For example, it can help to reduce stress and anxiety, improve
An Innovative SEL Lesson: An Attitude of Gratitude Can Change Your Life Read More »
